Free Mini-Course: Breathing for Stress Management

This sequence of five short videos explain the connection between stress and breathing, and show you how to breathe optimally so that you can:

• quickly and effectively relax in the face of stress and difficult emotions like anxiety, anger and irritability
• improve your all-round brain performance by optimizing oxygen delivery to brain cells.

Part 4: Paced Breathing & Heart Coherence

Summary of contents:

• Heart coherence and why it matters
• How to access heart coherence
• Paced breathing practice.

Here's the link for the free breath pacer software tool (for Windows) I refer to:

Download Free Breath Pacer Software

If you missed any earlier parts or would like to go back to them, follow one of the links below:

• Part 1: Introduction - Why Breathing Matters
• Part 2: What Optimal Breathing Looks Like
• Part 3: How To Approach Breathing Practice - The Importance of Mindset

To learn more about how I can deliver in-depth training in optimal breathing using biofeedback: