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Free Mini-Course: Breathing for Stress Management

This sequence of five short videos explain the connection between stress and breathing, and show you how to breathe optimally so that you can:

  • quickly and effectively relax in the face of stress and difficult emotions like anxiety, anger and irritability
  • improve your all-round brain performance by optimizing oxygen delivery to brain cells.

Part 4: Paced Breathing & Heart Coherence

Summary of contents:

  • Heart coherence and why it matters
  • How to access heart coherence
  • Paced breathing practice.

Here's the link for the free breath pacer software tool (for Windows) I refer to:

Download Free Breath Pacer Software

If you missed any earlier parts or would like to go back to them, follow one of the links below:

To learn more about how I can deliver in-depth training in optimal breathing using biofeedback: