Your location is: Resources : Breathing for Stress Management Mini-Course

Free Mini-Course: Breathing for Stress Management

This sequence of five short videos explain the connection between stress and breathing, and show you how to breathe optimally so that you can:

  • quickly and effectively relax in the face of stress and difficult emotions like anxiety, anger and irritability
  • improve your all-round brain performance by optimizing oxygen delivery to brain cells.

Part 3: How To Approach Breathing Practice - The Importance Of Mindset

Summary of contents:

  • Mindset is a major key to success in optimal breathing practice - with the wrong attitude you can make things worse not better.
  • Reframing the challenge of breathing: how to let the body do it for you.
  • Mindfulness, mindset and breathing.

If you missed any earlier parts or would like to go back to them, follow one of the links below:

To learn more about how I can deliver in-depth training in optimal breathing using biofeedback: