Free Mini-Course: Breathing for Stress Management
This sequence of five short videos explain the connection between stress and breathing, and show you how to breathe optimally so that you can:
- quickly and effectively relax in the face of stress and difficult emotions like anxiety, anger and irritability
- improve your all-round brain performance by optimizing oxygen delivery to brain cells.
Part 2: What Optimal Breathing Looks Like
In part 2 we look at three core components of optimal breathing practice:
- Abdominal breathing (as opposed to chest breathing) and letting the breath right out
- Gentle breathing (the opposite of over-breathing)
- Slow, regular breathing as a basis for generating heart coherence.
If you missed part 1 or would like to go back to it, follow this link:
To learn more about how I can deliver in-depth training in optimal breathing using biofeedback: