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Free Mini-Course: Breathing for Stress Management

This sequence of five short videos explain the connection between stress and breathing, and show you how to breathe optimally so that you can:

  • quickly and effectively relax in the face of stress and difficult emotions like anxiety, anger and irritability
  • improve your all-round brain performance by optimizing oxygen delivery to brain cells.

Part 1: Introduction - Why Breathing Matters

This video is an introduction to the course as a whole.

  • Why breathing is so important for optimal brain performance
  • How stress affects breathing
  • The #1 mistake when using breathing as a relaxation technique
  • Review of what's coming up in the course.

You can download a free breath pacer software tool (for MS Windows) by clicking on the link below - though I don't introduce paced breathing until part 4 of the course.

Download Breath Pacer Software

To learn more about how I can deliver in-depth training in optimal breathing using biofeedback: