Free Mini-Course in Breathing Well for Stress Relief, Emotional Wellbeing & Optimal Performance

This course was formerly offered in exchange for signing up to my email list. Since the closure of my coaching and therapy practice, I no longer operate a mailing list but you can access the course without signing up below.

Part 1: Introduction - Why Breathing Matters

Part 2: What Optimal Breathing Looks Like

Part 3: How To Approach Breathing Practice - The Importance of Mindset

Part 4: Paced Breathing & Heart Coherence

Part 5: Course Review & What To Do If You're Still Struggling

Breathing responds to stress - often imperceptibly, but in a way that leaves us more prone to anxiety, irritability, fatigue and more.

Conversely, when done properly breathing can be a way of effectively relaxing, and setting up the conditions for calm, clear focus, abundant energy & motivation, and emotional positivity.

But too often, breathing is taught or practised in a way that misses the real benefits, and can even lead to you feeling worse, not better.

I've created a series of five short videos (average length 8 mins) delivered to you by email, that show you:

• how stress and poor breathing adversely affect brain performance
• the #1 breathing mistake that leaves you feeling worse not better
• the difference between "good" stress and harmful stress, and how to transform them
• three key components of healthy breathing
• heart coherence, its benefits, and how to access it through slow, regular breathing.

Free Breath Pacer Software Tool

In addition, when you sign up you'll get access to a free software tool to help you with slow regular breathing for heart coherence - it generates both a sound and a bar graph that you can use to pace your breathing.