Welcome to the Mind-Body Training Tools Blog
Articles on Biofeedback, Neurofeedback, Meditation, Mindfulness & Biohacking
This collection of articles from MBTTbiofeedback.co.uk explore themes relating to stress & anxiety management and optimal brain performance, including biofeedback, neurofeedback, biohacking and mindfulness.
Organisation of Articles
READ MORE ABOUT BIOFEEDBACK FOR STRESS MANAGEMENT
How To Manage Your Mind With Biofeedback & Mindfulness
Book by Glyn Blackett
- Underlying dynamics in stress & anxiety
- Science of the mind-body connection & how it can be applied
- Why breathing is at the heart of stress management
- Practical models for framing self-control challenges & solutions
"Working with biofeedback has helped me dramatically reduce the severity of mood swings, and to achieve real improvements in both my work and family life."
- Colin, Manager