The Stress Resilient Mind Blog
Why Your Gut Microbiome Matters
Publication date: 28 January 2014
The microbiome is the population of micro-organisms living in your gut and elsewhere in the body. I came across this animated video that explains really well why it is important, and why problems with it could be behind the inexorable rises in lots of chronic health problems we're seeing these days.
Improving your gut health and microbiome health with the right nutrition may help all these conditions.
THE STRESS RESILIENCE BLUEPRINT
I've created a summary statement of what everyone needs for effective stress management: how to work with anxiety, panic, irritability, fatigue, insomnia, brain fog, low mood and other stress-related symptoms.
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Sign-up to receive a one-page summary and watch a short video commentary.Get The Stress Resilience Blueprint
READ MORE ABOUT BIOFEEDBACK FOR STRESS MANAGEMENT
How To Manage Your Mind With Biofeedback & Mindfulness
Book by Glyn Blackett
- Underlying dynamics in stress & anxiety
- Science of the mind-body connection & how it can be applied
- Why breathing is at the heart of stress management
- Practical models for framing self-control challenges & solutions
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